Up and Running Guelph is a new, non-competitive, beginner running program that harnesses the power of outdoor exercise and peer support to provide a boost for women managing their mental health. Led by a team of volunteer coaches and running mentors, with guidance from a community advisory board, the program was launched in September 2016, and recently expanded to meet a growing demand. We’re looking for support to build our capacity and broaden our reach so we can give more people in Guelph the chance to discover the mental health benefits of outdoor activity.